a better friend
Please excuse me —
but this time, all I have are questions.
Sometimes that’s all there is in my head.
One question leads to another
and another
and another…
A never-ending spiral — mostly downward, rarely up.
Why am I so much harder on myself than I am on the people I love?
Why can’t I offer myself the same grace I so freely give to my friends?
Why do I hold myself to harsher standards — when I’m just a human being like everyone else?
Why do I neglect the very advice I offer others with such care and conviction?
Why do I believe I have to endure more — carry more — prove more?
Somewhere along the way, it seems, I forgot how to be a friend to myself.
A good friend.
One who looks out for me.
One who speaks from a place of kindness and care.
One who wants the best for me — and acts like it.
Instead, I hold myself to impossible expectations.
I extend understanding and softness to others, even strangers…
but make it extra hard on myself.
Why?
Shouldn’t I be my own best friend?
Shouldn’t I have my own best interests at heart?
Then why do I keep neglecting my well-being — mentally, physically, emotionally?
Why do I turn away from my own wisdom?
Do I think that little of myself?
Do I believe I’m unworthy of the same love I give?
That I’m somehow less deserving?
Or am I just afraid of what might change..
if I started treating myself like I matter?
Or am I afraid of my surroundings.. once they notice I’m putting myself first?
I show compassion so easily to others.
Why not to myself?
And when I’m already beaten down and low —
I shouldn’t punish myself.
I should pull myself back up.
Take care of myself.
Speak kindly to myself.
Because everyone makes mistakes.
Me. My parents. My brothers.
My friends. My partner. My colleagues.
The whole world.
Often, self-criticism is the harshest voice in the room.
But maybe that’s the moment to pause —
to notice what I’m doing.
To soften.
To be a better friend… to myself.
if they treated themselves with the same compassion they give to others.
I think we all deserve a bit more love, care, understanding, support —
especially from ourselves.
I think we could all do a better job of being a better friend to ourselves.
So long, keep growing.Until we meet again.